Monday, December 26, 2011

Cook Easily With Convection Oven

!±8± Cook Easily With Convection Oven

Microwave convection ovens play an important role in today's kitchens. They can be easily operated and are also cost effective. If you use this particular oven, it will not only save your time but will also save energy and money. There are different types of ovens available in the market among which a popular one is GE microwave convection oven. In this particular device, you will find a fan and a heating system which helps in dispersing the hot air in the device. This helps in cooking the food in an even style and it is so easy to operate that school children can also operate it. With this particular device you do not have to use a hot stove for a longer period of time.

Most of the people think cooking as a hard job, but you can make it easy with the help of GE microwave convection oven. While selecting this particular device there are certain things that should be kept in mind so that you can purchase the right kind of oven. The first factor which will help in determining the choice is the budget. They are available in different price ranges. Once you have decided the budget, then it will be easier for you to purchase the right kind of oven. They are available in different combinations and styles. You should decide the type of oven that you demand for the kitchen. You should decide whether you want to buy an oven made of the basic model or the one that has additional features in it.

Another thing which needs consideration is the size of the microwave oven. Before buying it you should see whether you have enough space in the kitchen or not to place them. If you face problems regarding space, then you should buy the built-in model. You can also buy other models known as the over-the-range model and the stand-alone version. You should also the see the capacity of the oven. If you are planning to cook large quantities of food, then you should buy the one that has large capacity.


Cook Easily With Convection Oven

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Tuesday, December 6, 2011

Prudential Cooper & Co. Inc., REALTORSr: 3825 Saint Andrews Ct MOBILE 36693

***Value Range Marketing # 31. Seller will entertain offers between 0000 to 0000. List Price = The combined upper and lower value range. Welcome Home!!!! This beautifully and meticulously updated home is waiting for your personal tour and acceptance as your next Home Sweet Home. Amenities galore when you step into the foyer with lovely travertine flooring and as you look out there's a wonderful view out to the Lanai and serene professionally landscaped backyard. Home has formal dining room with hardwood flooring: formal living and media room also with hardwood flooring. Kitchen has been updated with top of the line GE Monogram Refrigerator; GE Profile Advantium Speedcook Oven; GE Profile Dual Fuel/Convection Oven and Cook Top; GE Profile Dishwasher all new in 2005; Granite counter tops; stone backsplash that goes to the ceiling: Travertine flooring; Designer Series Chandeliers in Living Room, Foyer and Guest Bath. You'll be delighted with all the custom cabinetry and built-ins in this well appointed home. Coming home will be a delight when you relax on your totally screen enclosed 24x20 Lanai or sit out in the peaceful backyard. Home has irrigation system; monitored alarm and video surveillance system; hardwood flooring in 3 bedrooms. The master suite is a dream come true with new carpet in September 2011, a custom designed Master bathroom with custom walk in shower with additional rain head, double vanities, 2 large walk in closets, garden jetted tub...this ...

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Sunday, November 27, 2011

Toyota's 2JZ-GTE Versus General Motor's LS2 - Which is the Better Engine?

!±8± Toyota's 2JZ-GTE Versus General Motor's LS2 - Which is the Better Engine?

Japan, home to the most technologically advanced culture, has several of the largest automotive manufacturers in the world. High standards of quality control, reliability, affordability and efficient engineering have led Japanese manufacturers to be a dominate force in the global automotive market. In this article, a comparison will be made between Japan's modern engine-design methodology to use smaller-capacity, high revving, turbo charged engines, and that of America's tradition of using large-capacity, low-revving, naturally aspirated engines. Japan's most technologically advanced performance engine, the 2JZ-GTE, will be compared against America's newest high performance engine, the LS2. The 2JZ-GTE engine manufactured by Toyota is a 3 litre (2997 cc), dual overhead cams, inline 6 cylinder powered by two sequential turbos and found in the Supra. Manufactured by General Motors, the LS2 is a 6 litre (5967 cc), 8 cylinder (v-configuration) pushrod engine found in the Corvette.

When comparing performance engines, the main thing that matters is the amount of power and torque the engine produces, right? Err...well yes, and no. There are many factors to consider when comparing engines. However, first, let's take a side-by-side comparison of the power and torque figures for each engine. General Motors' LS2 puts out an impressive 400 horsepower at 6000rpm, and 530nm of torque at 4400rpm. Toyota's 2JZ-GTE makes a modest 320 horsepower at 5600rpm, and 440nm of torque at 3600rpm. From inspection of these figures, it looks like we have a clear winner. The LS2 makes more power and more torque, so why do I believe the 2JZ-GTE is a superior performance engine? An important factor rests on the size of the engine, the LS2 is exactly double the size of the 2JZ-GTE, yet the power and torque figures are not even 25% greater. Why the high level of inefficiency?

The problem with the LS2 is that the engine possesses several fundamental design flaws and relies on outdated technology. The LS2 is of a pushrod design, technically speaking, this means it is a type of piston engine that places the camshaft below the pistons and uses pushrods to actuate lifters or tappets above the cylinder head to actuate the valves. Pushrod engines are an old technology, which have largely been replaced by overhead cam designs in Europe and Japan.

Pushrod design is plagued with several problems. Firstly, pushrod engines suffer from a limited capacity to rev compared to overhead cam designs. This is due to their larger rotational mass, susceptibility to valve "float", and a tendency for the pushrods themselves to flex or snap at high rpm. The LS2's redline is at 6500rpm, compared to the 2JZ-GTE's higher 7200rpm redline. Secondly, pushrod engines have limited valve flexibility. Most pushrod engines only have two valves per cylinder (such as the LS2). Overhead cam engines, however, often use three, four or even five valves per cylinder to achieve greater efficiency and power. The 2JZ-GTE has four valves per cylinder, making a total of 24 valves for the engine. The LS2, with its two valves per cylinder, has a total of 16 valves for the engine.

In the form of twin sequential turbo chargers perhaps the biggest innovative feature of the 2JZ-GTE compared to the LS2 is its use of forced induction. Due to the 2JZ-GTE having a low compression ratio, it allows turbo chargers to be run. A turbo charger is a device that compresses the air flowing into the engine. The advantage of compressing the air is that it lets the engine squeeze more air into a cylinder, and more air means that more fuel can be added. Therefore, you get more power from each explosion in each cylinder. Turbo charging is perhaps the most efficient way to get power out of an engine - both small and large.

By using turbo chargers on smaller capacity engines Japan has been able to create extremely light, high-revving engines that are easily modified and have excellent fuel economy. Simple modifications on turbo cars allow for huge performance gains, especially in comparison to naturally aspirated engines. As an example, the 2JZ-GTE with an aftermarket exhaust, front mount intercooler and running a higher boost setting puts out significantly more power than the LS2. If one spends more money, the gains can be enormous. To extract power from a naturally aspirated engine is significantly more work. Firstly, if you are chasing big power, you really need to open the engine and do internal modifications for extra power, unlike a turbo engine that can be modified effortlessly, without opening up the engine. Power is often extracted from naturally aspirated engines by modifying the camshafts and doing work to the head of the engine. These modifications are both expensive and significantly alter the 'street friendliness' of your car. That is, produce a rough idle, have a tendency to stall and poor fuel economy.

With all the praise I have been giving the 2JZ-GTE it may seem that the LS2 engine is a poor performance engine. This is certainly not the case, one only needs to look at the stock power figures to realise that straight out of the car dealership this engine is seriously fast, with neck-snapping torque. Its design may be old-fashioned and its fuel economy poor but there is no doubt about it. If you are after the V8 rumble many Australians long after, then you will definitely be happy with the LS2. The LS2 is very 'street friendly' with 90% of its torque available just off idle. This equates to effortless towing, overtaking and a pure adrenalin rush every time you tap the throttle. Furthermore, the LS2 does have some advantages over the more advanced 2JZ-GTE engine. The LS2 is a far less complex engine, and as such, when something goes wrong it is much easier to identify the cause and solve the problem. More so, because the LS2 is naturally aspirated (unlike the 2JZ-GTE) there is far less stress placed on the internal components of the engine and thus, you would expect a longer engine life than the 2JZ-GTE.

Currently with fuel prices reaching an all time high, it is important to make sure your engine has the optimum balance between performance and fuel economy. Yet again the 2JZ-GTE outperforms the LS2. This is due to the capacity of the engine, with the Toyota being 3 litres and the GM engine being 6 litres in capacity. With exactly twice the displacement, unsurprisingly the LS2 uses more petrol. However, this is not by any means saying the 2JZ-GTE has good fuel economy. Unfortunately, power does come at a cost and both engines discussed are not economical.

The 2JZ-GTE has numerous features of intelligent design, which contribute to its strength and robustness as a motor. Two of its most advanced features are the use of sequential turbos and VVT. VVT stands for Variable Valve Timing and it is an advanced technology in overhead cam engines where, a mechanical device is used to swap over between a 'small' cam for low and medium revs and a 'big' cam for high revs. This allows good drivability at low revs and excellent high-powered acceleration at high revs. However, the 2JZ-GTE's prime feat of engineering is its use of sequential turbos. Having twin turbo chargers allows a small primary turbocharger to spool up early and give excellent boost response at low revs and then a secondary turbocharger to be phased in further up in the rev range for incredible top-end power. By having this setup, it allowed Toyota to create an engine with phenomenal response anywhere in the rev range and also leave the way open for serious modification potential.

To conclude, size definitely does not matter as far as performance car engines are concerned. Japanese performance engines are using new technologies such as turbo charging and VVT to obtain phenomenal power and torque figures similar to that of engines double their size. The 2JZ-GTE from a technical and engineering design perspective is far superior in every aspect than the outdated technology featured in the LS2.


Toyota's 2JZ-GTE Versus General Motor's LS2 - Which is the Better Engine?

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Sunday, September 25, 2011

The Sikorsky S-92

!±8± The Sikorsky S-92

The Sikorsky S-92 helicopter is the last plane. It is a medium lift, twin-engine helicopter, an evolution of the series is currently in the service of H-60/70, Army and Navy, Coast Guard. The S-92 was designed by civil and military operators. Your responsibilities are corporate shuttle, offshore support, transport VIPs and dignitaries, law enforcement and search and rescue missions.

Because of the variety of missions, the civilian version, can be ordered in twodifferent configurations, a version of a version of the transportation and utilities. The transport version has an inside cabin like an airplane. It has 19 seats and is very spacious with a high ceiling and six meters. And 'that can carry 19 passengers with a range of 400 miles. The version of the utility has 22 pages of seats, a large rear cargo door / ramp for loading / unloading and is capable of airline-style three LD-3 containers with additional storage near the rear ramp bear specialist available. BothAll versions are equipped with two FADEC (Full Authority Digital Engine Control), General Electric CT7-8 turbo-driven engine shaft.

The military version is called H-92 Superhawk. It has more powerful engines and can be configured for specific mission requirements. For example, the variant of search and rescue has room for the seats, fuel tanks, throws and SAR and emergency equipment.

The S-92 has a cell of 40% built with composite materials, the remaining 60% of metal. It has afour-blade main rotor with a tip that is swept back and down to increase the noise and angled to reduce lift. The S-92 maintains and enhances the security features of the parent company, the BlackHawk. Contains tolerance outbreak of bird strikes and engine containment. There is an active vibration system used to ensure a pleasant flight. Low levels of cockpit and cabin acoustics allow a more relaxed drive safely.

The cab offers excellent visibility for a helicopter of this size. TheS-92 uses a lens of Rockwell Collins cockpit, two very capable, four-axis automatic flight control (autopilot) and an avionics management system (AMS). The glass cockpit includes a computer maintenance data and four LCD displays. The system allows the crew to manage more efficiently the flight data and navigation engines and operating systems, time, radar data and terrain.

The S-92 has a crew of two pilots. It has a top speed of 190 mph and a service ceiling of 15,000ft.

The S-92 first flight in December 1998. He has received FAA certification in December 2002 and was the first plane, PHI (Petroleum Helicopters Inc.) were delivered in September 2004.

The S-92 was purchased from a number of different companies in a variety of industries. Its ability to provide a wide range of tasks will keep demand until well into this century.


The Sikorsky S-92

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Friday, September 16, 2011

Frigidaire FGDS3065KB - Frigidaire Gallery 30"Slide-In Dual-Fuel Range

!±8±Frigidaire FGDS3065KB - Frigidaire Gallery 30"Slide-In Dual-Fuel Range

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Saturday, September 10, 2011

The Boeing 757

!±8± The Boeing 757

I

Increased demand on existing routes Boeing 727 that often obscures the ability of even elongated version of the -200 series, in combination with modern technology imposes the need for a larger version of this venerable Tri-Jet, or completely new design.

The first attempt, the adoption of the first batch was characterized by a stretched fuselage enough to 189 passengers and three refanned, with a capacity exceeding Pratt and Whitney JT8D-217 engines, each of which contains the development£ 20,000 boost. Designated the 727-300B, appeared in 1975 at the Paris Air Show in the model. Despite the initial interest of United Airlines, the carrier had heard that he needed more advanced engines quiet.

A fundamental redesign of the 727, while keeping the nose, forward fuselage and T-tail, and the word "7N7" characterized by a stretched fuselage and wings, a new technology, together, as the much smaller 737, two lattice mounted engines, the Pratt & WhitneyJT10D-4-535 RB.211 had Rolls Royce and General Electric CF6-32 will be considered. Even if it was determined, like its counterpart inceptional for its one-stop transcontinental sectors wing tank contained a sufficient volume for possible use in long distance.

Because widebody comfort was good, the travelers were on intercontinental routes, one iteration short, a wider fuselage section for the twin-aisle, 180-passenger accommodation was explored. The concept wouldmet two requirements: 1). Would give more comfort and better compete with the then-pending AIRBUS A-300 in a relatively short national in the United States, and 2). It would be too long fuselage had to be able to avoid justice for all future capacity expansion, eliminating the need for longer landing gear struts to maintain proper function of angle off.
The width imagined, but had too much of a reward for these benefits already, asshows interest in airline weak, as well as the weight and resistance associated with a second gear and only one other place, date and impractical to its cross section, although larger than that of 7N7, but it was too narrow to accept standard LD -3 baggage and cargo container.

Return to their studies narrow body Boeing has suggested a modern, high-capacity 727, which was in February 1978 featured the nose, cockpit and fuselage section, but had a new wing andadd two jet engines for passenger-170, occupied much of the development community at the same time, 7x7 twin-aisle design. Redesignated "757," would be the fifth major Boeing commercial aircraft models that will lead 7-7 after the sequence line numbers 707, 727, 737 and 747, all but the last of which was the subtle body.

Compared to the 727 who had intended to replace, had a fuel consumption of 15 per cent less are offered, nor its main wing areaNatural promoted weight gain, scope and capacity for all future derivatives.

To reduce the development costs with the 767 and its wide-body, twin-aisle, twin-engine counterparts worked initially for one-stop transcontinental routes, Boeing, where possible, the maximum commonality of both aircraft and species Therefore jointly determine The same section of the nose forward, windshield, wheels, quad-main landing gear units, avionics and cockpit systems.In fact, the two plans, the formation of a new generation would benefit from advanced widebody jets and narrow double propagate a common type rating, mixed-fleet flying from carriers, both types can be used, and also the originally planned 727 -style t-tail was 767 in favor of traditional, low-wing configuration at the end of the planning phase, which should lead to greater commonality with the 767 which replaced the 727 has been eliminated.

Start order for 21 firm and 24 options and 18Companies and 19 options were from Eastern Airlines and British Airways 13 August 1978, presented at Rolls Royce RB.211-535C-engine plane. With a capacity-196 for the transport of passengers in six adjacent 34-inch pitch seat configuration, the 757, was 220,000 pounds gross weight, optimized for the 2,000 nautical mile sector, while an optional, 230,000 pound weight range increase to 2,500 miles.

Structural weight savings, reduced seat mile was reached withAdvanced composite and aluminum alloy, the former of carbon fiber reinforced plastic under the bonnet, wings, spoilers, elevators and rudder, and Kevlar-reinforced plastic fairings of the engine pylon and the lateral and vertical tail tip was used disguises. Alloys of copper and zinc-aluminum were used for the wings of airplanes, stringers and beams the lower leg.

The aircraft, in its original version features an overall length of 155.3 meters 757-200.

TheAluminum alloy, two spar, passed continuously through the central portion of the fuselage, offered span 124.10 meters, 1994 square meters and five percent of the dihedral, and shared with a high degree of sharing that has developed for the 767, the Its aft-loaded profile drag increases delay Mach. But it was the thinnest point of the root position of the hull compared to 25 and provided 32.5 percent of the sweep. His move was opposed by traditionally provided higher its standardMission profiles, which due to their shorter maturities, higher rates of ascent and descent cycles result. He had a 7.82 aspect ratio, or ratio of length to width.

It was full of lift-span extended five cartons of double-notched section and trailing edge flaps, while the control roll-to-speed, outboard ailerons, spoilers are backed by five chapters has been made available. You could alternatively be used as speed brakes on the ground or in flight plate silos, where twoInterior panels spoiler can also be used.

No power, high-bypass turbofan with two ratio, the lower edge of the front wing pylon, and their diameter was possible with the rear fuselage of the 727 available have made the arrangement install bringing the flexion of relief.

The Rolls Royce RB.211-535C, which has developed a cut version of the 42,000 pounds of thrust fans RB.211-22B for the Lockheed L-1011 TriStar employs composite pod design to reduce weight and ran the firstabout 757 on January 23, 1982. The three trees, 37.400 pounds of engine thrust was elected for the first time customers of Eastern Europe and British Airways.

The most advanced RB.211-535E4 involving large fan blades agreements, increases high-pressure form, and a common exhaust nozzle for the fan and core flows, has offered an eight percent fuel economy in its mode cruise and a ratio of four points of pressure to increase from 23:01 to 27:1, 535C on its previous version. The 40 100 lb thrust engine wasCertified 30 November 1983 and first flight of the prototype 757 in February.

Pratt and Whitney PW2037, originally suggested by American Airlines and Delta, was the second plane, and only the rest of the engine. Originally called the JT10D turbofan had the DOHC, inceptionally 26.700 pounds of thrust of the engine, when the program was provided in February 1972 launched the current 37,000 pounds of thrust turbofan, developed the high-pressure compressorEfficiency has been coupled with a smaller compressor with a higher core speed improved. First, the 757 prototype flying in March 1984 was £ 37,600 for the take-off thrust certified and had a bypass ratio of 5.8:1.

Fuel was carried in two integral wing tanks and a central part, with the one stored in external tanks burned last to receive wing flexion relief. The capacity was 11 253 U.S. gallons.

Conventional, low-wing monoplane tail is verytowards the end of the 757 development program that facilitates a reduction in the total length of 18 feet, but resulted in a car longer than the 727 and replaced the soil improves maneuverability. The variable incidence, lift-equipped lift, built the entire duration, torque boxes alloy, had an area 542 meters square, while the vertical structure of three-saving, dual-cell, lightweight pair metal box includes covers 370 square meters area.

The tricycle had aWheels, the nose gear retracting forward and brace two quad bike, or drive side withdrawal Goodrich Dunlop wheels, carbon brakes and tires together.
The interior features two standard surgical teams and home to one observer, while the cabin, 118.5 meters long, 11.7 meters wide and seven meters in height, had brought a great look with widebody, Kevlar, individually compartment Lockable glove compartment, a sculpture ceiling, recessed lighting, side walls shaped and SlimlineSeats.

Seats most numerous class, tone and density, back to the customer's choice, were available. A complete 178-passengers, for example, 16 first class seats side by side in four, 2-2, to set up a 38-inch pitch and 162 economy class seats in six steps, 3-3, in a provision for 34 follow-inch wheel base, and 208 passengers were in a class of 12 first and 196 economy class configuration, it is housed in a 32-inch pitch. A unique classHigh density package and / Charter density, minimum 29-inch including spaces, 214, 220, 234, and 239 passengers, the latter of which the 727-200, the maximum of 50 passengers crossed and fell below the 767 widebody -200 has an equal number.

Access to the cabin can be provided by three passengers / service doors and emergency exits on both sides by two wings or four most important citizen / service doors on both sides are available.

The two under-floor cargo holds, access from the starboard side,Lower deck doors, offered to 700 cubic feet of space in the front compartment and 1,090 cubic meters in the rear.

Boeing 757-Honeywell systems include engine-driven hydraulic pumps Vickers Abex hydraulic pumps and four. An Allied Signal-GTCP331-200 Auxiliary Power Unit (APU) and Ground Power has asked for fires air conditioning, lighting and engine.

The full program approval was received in March 1979 and the final assembly, like all previous narrow body aircraft, there wasRenton, Washington, with the first cut on December 10 and the first major meeting was held 13 months later, in January 1981.

Rolled before January 13, 1982, five months after its counterpart widebody 767, and most of the air for the first time on February 19, 757-200 prototype (N757A) test driver was transported to John Armstrong and led by 37 400 pounds of thrust turbofan RB.211-535C, a successful two-hour, 31 minute inaugural address in which failurehad reached to 250 knots indicated airspeed (IAS), before landing at Boeing's Paine Field flight 'Test Center in Everett. Despite the introduction of the first CRT-equipped, two people from the cockpit, and after the first Boeing Design have launched a kind of foreigners in the life of the engine, it was easy to drive shown.

The plane used in five flight tests ultimately revealed that, compared to the original design specifications of 1979, ishad a 3650-pound weight less operating costs, a 200-nautical miles wider, and burned three percent less fuel.

FAA certification 21 December 1982, the 757-200, Boeing was the longest single-aisle passenger service with Eastern Airlines twin-line after January 1 at the Tampa-Atlanta and Atlanta-Miami route, while British Airways, the configuration of their first 12 aircraft and 174 seats in economy class, has taken delivery of its type, January 25 is open andin service on February 9, from London Heathrow to Belfast, Northern Ireland.

The first PW2037 Pratt and Whitney-powered variant, the first flight March 14, 1984, were delivered to customers Delta Air Lines launch seven months later, in October of the same month that East had its first example of an improved engine, with of RB.211-535E4.

Thus equipped, he had the floor, with 186 passengers mixture of class, weighing 220,000 pounds gross vehicle 198 and a maximum of 000 poundsLanding weight and provides a single 2820-mile range, although medium-range versions had a 230 000 pounds and present examples of resistance of 250 000 pounds gross weight, 3,820 miles in this case could be drawn.

Although DC-9, 727 and 737 mature conceptual paths had dictated the need for 757, increasing its weight and then get to use more acceptable trans-and intercontinental sector, partly in response to fuel pricesPrices, and was often, if not replaced, 767-200 services, adds that, first of usurpation, its twin-aisle counterparts. Both Delta and Eastern Europe, for example, segments transcontinental run from their hubs in Atlanta, while this model is imitated USAir in Los Angeles and San Francisco, similar to that of its Pittsburgh-based flight. Ladeco operate intercontinental flights from Santiago de Chile, Miami and New York, in Canada during 3000, Icelandair and Air 2000, all planned and managedleased transatlantic services.

II

In addition to the first version offered Boeing 757-200 passenger various sub-variants using the same fuselage length and wingspan, even if sold in smaller quantities.

The first of these was the 757-200pF Freighter package for United Parcel Service (UPS) has developed, when there were 20 firm orders and 15 options for the Pratt & Whitney PW2037 aircraft had made 31 December 1985. These functions of a 134 - by 86-inch,upward-opening cargo door with hydraulic main bridge on the front, left side, a small, 22 - by 55-inch door crew access, cargo loading system, a solid barrier between the sliding door 'cockpit and the main cargo deck, and the cancellation of all passenger-related windows, kitchens and toilets. First for UPS September 16, 1987, the twin-engine, with 240,000 pounds maximum takeoff weight, has offered 6,680 cubic feet 1830 cubic meters of main and lower deckIt allows the volume are performed up to 15 pallets in the passenger compartment above.
A modified version, the 757-200M Combi passenger -200 retaining structures and the system of cargo loading 200pF-elements, so that accommodated 150 passengers and three pallets on the main deck, at the same time. Although there was a 250 000 pounds of heavy weight, only one, if they are available, had already ordered, Royal Nepal Airlines.

A conversion program developed byPemco Aeroplex passenger carriers in 1992 allowed existing air mix, change the speed or all-cargo versions, one with 11 276 liters of gasoline in the United States and heavyweight laid-200pF.

The only military version of the C-32A has been replaced by the U.S. Air Force has commissioned its thirst for fuel, obsolete, quad engine VC-137s, and had a 45-person internal presented. First flight from Renton February 11, 1998, the aircraft, ultimately by a fleet of four, hadAirlift Wing was the 89 at Andrews Air Force Base in Maryland work.

III

A representative of the transatlantic flight from New York, 757-200 Icelandair-JFK to Reykjavik, Iceland has managed forthcomingly is shown.

The aircraft was registered the day, evening departure for Iceland, the TI-FIH operation was 40 100 lb thrust Rolls Royce-535E4 turbofan RB.211 turned on and configured for 22-four side by side, 2-2 , Saga Business Class winged167 seats with footrests and six abreast, 3-3, in economy class seats, all covered with muted blue upholstery. The 250,000 pounds, high gross weight aircraft with a load capacity of 8800-pound average, provided a range of 3900 miles.

Pushed back from Gate 21 at JFK International Arrivals Hall is now being given to existing buildings a mass of 2050 of the Korean Air 747-400 on a muggy, 90 degree days this summer, the blue bordered along fuselaged 757-200, recalls some way for the DC-8-63Shad replaced, but only with half the number of engines has been a stand-alone unit for the separation of the trailer coupling half black from the twilight glow of the clouds on the horizon west highlighted track.

The two people, well characterized transition technology both traditional analog switches and six advanced cathode ray tube (CRT) displays, the first a speed indicator, altimeter, vertical speed indicator, a clock, waiting, and flight instruments, includes asThe latter consisted of the electronic flight instrument system (EFIS), electronic control and two indicators (EADI) and two engines and crew; alarm system (EICAS), the latter to the center. The Electronic Flight Instrument, with the attitude director indicator (ADI) and horizontal situation indicator (HIS) is divided, if the attitude and position information with the help of CRT in seven colors.
Entertainment DirectorIndicator, in particular, autothrottle if the attitude and the pitch and roll data, together with the driving speed, automatic pilot, and combat mode direction, in collaboration with the horizontal situation indicator, which has flown the track, speed and wind direction, the lateral and vertical deviations waypoints and schedule, and could be used in four basic ways. The card will offer the first meteorological radar recorded in different scales, while the VOR mode, if theAircraft position relative to its naturally selected VOR. The ILS-flight mode was related to its relatively ILS localizer and glide slope, and how to plan, the last of the four showed the desired portion of the flight plan with North at the top of the screen.

The flight deck features the yoke otherwise control standards, a center console between the drivers of the sporting chokes, the flap lever, and speed brakes, and a console behind them with communication andNavigation equipment.

Starting the engine, turned the roof near Turbofan respective selector key to one of four modes of departure "number", "FLT", "AUTO" or "CONT" to have been strangled to reach the switch on the face behind the slanted channel fuel, while initiating the necessary speed of the fan air tailcone mounted auxiliary power unit went out. Power Plant parameters, the display above the center of the picture tube, including the engine compression ratio (EPR), fanSpeed ​​(N1) between the rotor speed (N2), high-pressure rotor speed (N3), and the oil temperature, oil pressure and oil flow.

The flight plan and waypoints loaded before the first push-back was.

A butterfly valve to check out fresh after being released from the earth, was double the taxi, on lateral movement of the rudder steering nose with the help of the left side of the captain and the speed made by the EADI.

Third, for takeoff, the 216 000 pounds757-200, operating as Flight FI 614 and the control tower on a frequency of 119.1, was instructed to follow the U.S. 13-track right of 767-300, which uses green light step for the central taxiway step through the aircraft's nose wheel as a moving light on the glittering jewel of the Twin Towers of the World Trade Center in the distance.

Once centered on the runway, the aircraft was instructed to "Icelandair 614, cleared for takeoff, Runway 13-Right. Wake turbulence Attention U.S. 767difficult. "Start-up spool of £ 40 100 turbofan driven Rolls Royce, restricted his movement forward with the help of his brakes before pressing the foot switch and push the flight into a long shelf life in the role played by the circles reduced gas and reach a first check for the nose, raising the oars into force at about 50 knots. The green engine pressure ratio, exhaust temperature, fuel flow, N1, N2 and N3 indications pinnaclingon the CRT, has confirmed that air and fuel to generate thrust.

Call speed to 80 knots began, the plane accelerates the speed of 162 V1 Lift-leveraged in an eight-degree nose-wheel rotation disengagement, divorced from the concrete to the 757 with its wings to generate lift now, portraying her tricycle landing gear and engaging the vertical split mode, when it rose 200 feet on a 175 node, 15-degree position.
The exhaust gasGas temperature and fan speeds and 157 and 917 members.

Search standard tool of their departure (SID), the air wing made a sign in a bank on the left on the Belt Parkway in the twilight, the overcoming of gold, green, bright orange and white spots, like changing the color cast on a canvas Black, of Queens, New York Contact start 126.8.

Climbing through 500 feet, has dedicated his side navigation and autopilot to climb speed, pulling back his controldouble-slotted trailing edge flaps of the five-degree position.

Even if rising 3,400 meters, was instructed to follow a 060-degree direction and climb and maintain 11,000 feet. Iceland long voyage on a diagonal path, provided that climbing a 6,000 feet per minute at 220 knots, the cockpit is always wrapped in the wake. The checklist was completed climb.
Further instructions to climb and maintain 17,000 feet flight 614 crashed on a smoke cloud cover in the directionConnecticut, and overcome their foggy up to 24,000 feet, where he lit the last remnants of ice-blue sky with flashes temporarily.

Apparently in the black, fluffy, empty swirl-incubation, the slender body, narrow body led by his life a prisoner of large diameter to provide the engines in its plateau at the assigned flight level 350, is, by its left wing by a limited line from Arctic Blue Portland, Maine. The VNAV was busy.

Dinner, thorough investigation by the "SagaBusiness Class Menu "and preceded by a selection of aperitifs and spirits" au gratin patented diplomat "and prawns on a bed of lettuce with fresh lemon and cocktail sauce, seafood in a saffron Pernod sauce or fillet of veal with mushroom sauce served with creamy tortellini, green beans and carrots, a selection of soft red and white wines, a basket of bread with butter, Icelandic, Italian Bel Paese cheese, slices of Gouda cheese, crackers, red grapes and walnuts, cheese, raspberry piesauce, coffee, hazelnut and French candy filled.

The Gulf of St. Lawrence, Caught in the black, empty referenceless, the carrying out of its north-east transatlantic route, had pursued the Boeing 757 Intercontinental its way unseen through St. John, New Brunswick, and Goose Bay, Labrador before starting the North American continent beyond the ocean's premonition, the only light now flashes visible from the cab of reflection, lights under the body of the left engineFairing.

Since the Northern Hemisphere Sun situation seemed, but one day soon, in time, 0340 in Iceland, or 2340 hours in New York, in the form of a thin line, almost imperceptible cold, dull blue that separated the night sky above the black , sea surface indistinguishable and smoky, slab-like layers of clouds below. This line represents the horizon. Somewhere beyond the left wing, was the tip of Greenland. The blue line is reinforced.

At dawn next chartreuseGlow pierced the layers of clouds with intensity of fire, the sky turns into a series of dark red and copper strips, projectors arctic snow as cloud cover cumulostratus, which was now visible under the pylon supporting the engine on the left.

Start the landing systems, air-FIH TI leaves a low power, 3,500 feet per minute descent, passing over 32,000 meters in speed crept to celebrate the 300-node. Motor parameters, differentAfter the engine, including engine pressure ratio of 096, the fan speed of 390 and a discharge temperature of 307 landing weight to burn after the road was calculated as £ 180,000 or much less than their maximum.

Bow in the direction and penetration in white and gray tendrils swirl producing clouds to 16,000 feet, the twin through the darkness with his nose bullet bored, assuming now has a 1800 feet per minute descent rate. To keep the 10,000 meter speedRestriction has been imposed on the speed of 250 knots and the altimeter, 2,000 feet.

Descending through 9,000 feet in a shallow, 500 feet per minutes rate, cut the captain of the ILS approach chart Keflavik International Airport Runway 20 yoke of his control, automated service in the terminal information (ATIS) development and the determination of coverage cloud, rain and a temperature of nine degrees Celsius for our arrival.

Penetrating density gray on a 089-degree position, the aircraftincreased by 2,900 meters, then the light goes on altitude alarm, indicating imminent approach of the previously set 2,000 feet restriction. The indicated airspeed (IAS) has been elected to the label node "215".

Trailing edge flap after maximum extension speed of the poster cockpit, 240 nodes for a given grade, for five to 220 degrees, 210 for 15, 195 for 20, 190 and 162 for 25 to 30

The display mode changed EHSI extended ILS, and time wasData traffic and the prisoner locator mode button has been activated.

Shedding of the dark appeared to 2,000 feet, the 757 for the navy-blue, silver covered the Atlantic, just stop and use their descent on the right bank to a 141-degree position and the tip of Iceland. The indicated air speed was elected the 180-node setting.

Double-slotted flaps extend its position on the five degrees of speed bled to celebrate the 200-node, get flight 614, a 201-degree finalApproach voice.

The landing gear lever, with 180 knots during the review of the Checklist Final Approach lowered, with the extensions have been incremental flap, followed by 20 - and finally, 30-degree positions, the latter coincides with a note, the nose trim down, 158 to one - nodes. Needled by rain, came up with red and white lights start and to see the runway threshold beyond which the white lines by the touchdown was low cloud cover.

Passing over the green, brown,Gold and moss carpet lava fields and colorful rooftops of Keflavik, 757-200 level of 1,000 feet to 500 feet per minute rate, tied closed its speed to 143 knots VREF, and the gap in the middle of a track 20 progressive diffuse light and automatic height shouts: "100 ... 50 ... 40 ... 30 ... 20 ... 10".

Rebowed beat the concrete with its quad-wheels, extended main landing gear units, the twin to the ground until his right front wheel in contact with whites hadLight centered stripes wrapped its thrust reversers and speed brakes is already armed.

Called ground speed, copy, transmit during the flare, followed by: "80 ... 70 ... 60 ... 50", was disabled at that point the possibility of reversing the thrust and the concrete did not move in the cockpit window.

Start the track running, now with the nose wheel steering wheel, dual body long and narrow, in some way has taken with the confusion of an intercontinental airliner, taxied to theGate One was next to a TI-FIB Icelandair 737-400 registered as the Magic Wand referrers education grew in size until it stopped just inches from his nose, where the hand brake and the accordion was the jetbridge second, expanded the port door.

IV

The increase in demand for tires 757 routes, along with the inherent design flexibility, has led the way in the first version and only differing in size, ten per cent lower seat-mile costs and provide moretheir ability to carry passengers and cargo volume on the floor of 20 and 50 percent.

Prior to September 2, 1996 announced by the German Condor charter flights was a firm order for Flugdienst 24:12 optioned aircraft type, known as "757-300", with its fuselage section 23.4 meters, 13.4 meters, consists of connector Front wing and a connector to three meters behind them, a new, 178.7 meters in length. The world's largest single-aisle twin, only in the long shadowthe quad-engine DC-8 Super 60 series, which could accommodate 289 single-class passengers, six abreast in a 29-inch step, although a typical mixed-class configuration of 12 first-class standards, four adjacent sites associated a 36-inch pitch and 231 economy class six abreast seats in a pitch of 32 inches, all made of elongated, 141.9 meters in length, width cabin look, modeled after the 737 Next Generation Bridge Lower volume also increased, to 1,071 cubic feet of cargo space in the front and 1299Cubic foot hold in the back.

To create the stress caused by the longer fuselage, the reinforcement arrived on the wings, lifting equipment, engine pylons and spur gears and provides protection from excessive rotation requirements.

Powered by two Rolls-Royce RB.211 535E4 turbofan engines, the plane had a 240 000 pounds maximum takeoff weight and a range of 2055 miles with 243 passengers sailing.

The prototype plane 804 and 757-300 NU701built, was the first in Renton, Washington, 19 Rolled in May 1998, and took to the sky for the first time three months later, on August 2, a successful 2.5-hour flight which reached a maximum, to 250 knots indicated air speed and altitude of 16,000 feet. Used in the initial phase of the basic airworthiness and flight tests kingdom of controllability, explores flutter, stalls, stability and control, and demonstrates the need to install the vortex generator on the leadersOuter edge of the flap to improve to a halt.

Two other planes, NU721 and NU722 has allowed the completion of the program after 356 flights, collectively, for a total of 912 hours and has led to FAA certification for 180 minute ETOPS operations January 27, 1999, the completion of the shortest design-to -cycle production of a derivative ex-Boeing, had extended to 27 months.

Condor opens the door into operation two months later, on March 19.

EnhancementsExisting 757-200 and-300 have been achieved by Aviation Partners Boeing Blended Winglet retrofit program. Winglets, with large radii and smooth chord changes of transition sections, do not use drag & Production levels of the spine and provide optimal downforce, generate leads too small wing tip vortices as the right wing or two conventional winglet systems with sharp transitions.

The retrofit, which conducted a system weight of 1,320 pounds has worn offRibs and skin, reinforced transom shower, lock the cover in the lower parts of the flap edge vortex generator, and added new external position and anti-collision light installation.

The system, increasing the duration of an ex from 124.10 to 134.9 meters today revealed a number of economic benefits and performance, including an average annual per-aircraft, a fuel saving of about 300,000 U.S. gallons.

Appointed the first eight feet, two inches winglet-757, -200 seriesContinental Airlines plane first flight March 9, 2005, Everett, Washington, and now the program is considered a complete success.

V

On October 18, 2004, delivered the 1050 th and final Boeing 757, an original length of the series -200, launched the final assembly in Renton and was in Shanghai China Airlines the following year.

The plane, like a larger capacity, twin-engine design, and as a counterpart above 727with less capacity, tight body complementary to the same advanced 767, for the one-stop transcontinental routes, filling only two markets, so he created his own, eventually becoming both variants with increased capacity and intercontinental long haul. 1049 aircraft delivered, 913 were 757-200 have been, had 80 757-757-200M was a 200PFs had been and was 55757-300.

The victims of the post-9/11 recession and the reduction of air traffic, the type was usuallyusurped by its new-generation Boeing 737 and Airbus A-321, whose smaller passenger capacity is more closely integrated with each other requires changing course. Although the current lack of capacity to spare 787-8 able to provide high-capacity 757 sectors, not direct, advanced design-time counterpart is intended to be replaced with high-end versions of its Boeing 737 can then be designated as his replacement. However, the nature of the tip of the single-aisle, twin-engine passenger planeDevelopment, its load and range of parameters beyond those traditionally associated with this configuration.


The Boeing 757

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Wednesday, August 31, 2011

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Saturday, August 27, 2011

The history of hybrid cars

!±8± The history of hybrid cars

Some people believe that the hybrid vehicle starts at the beginning of 1900. In fact, hybrid vehicles have been for longer than you think they are. The beginning of hybrid technology has been suggested that veriest in 1665, when Ferdinand and Jesuit, a simple plan to start a vehicle with four wheels that can act as a horse-drawn steam to work. Then, in 1769, when the steam machine was invented. Even if these cars have the speed of six miles an hour, ishard drive to hold still enough steam for a long time. It 'was then improved when British inventor Golds worthy Gurney built a steam engine that has successfully completed 85 miles round trip in ten hours a day. Then, in 1893, Moritz von Jacobi, an electric boat sailed along the Neva, a motor with an electromagnetic power. And in or about the year, as Robert Anderson in Aberdeen, Scotland built the first electric vehicle. However, the car took a lotProblems such as limited range and a battery that was difficult to load. It 'was subsequently improved by David Salomon in 1870, when he developed an electric car with an electric light, but still faced problems, creating a charged battery, which could be easy.

Then in 1879 the first electric railway of Dr. Werner von Siemens was built. The wheels were in the vehicle by an electric motor, powered by the tracks, who were expelled from the isolatedEarth and connected to a generator. And even in this decade, in 1886 he won the deal in London, investors interested in developing an electric taxi. The project was powered by a 28-cell batter-system that would drive a small electric motor with electricity. However, this did not come into regular use. It comes then came 1888, a company built four cars for the Sultan of the Ottoman Empire from HP and a 24-cell battery. At the sameBut the fact nus Vol years in Brighton, England, three-wheeled electric car.

Then, in 1897, started the London-taxi companies to provide the city with a regular service, a taxi driven by a 40-damaged cells and three horses of the electric motor. It was called "Cab Betsey" after its inventor, Walter Betsey. The car can take up to 50 miles before the battery must be recharged. Come 1897, where the Pope Manufacturing Company of Hartford, Connecticut to provide integratedElectric cars for a period of two years.

Then, after the year 1898 was the year when the first world's first hybrid petrol-electric car in Porsche loonie "mixed", which was built by Dr. Ferdinand Porsche in Germany. Porsche has the nickname "Aunt Eulalia", the first set of hybrids, but was officially Simper Viv-us, which means "always alive the name. The first hybrid car can travel a distance of 40 miles on battery clean. This Car uses a gasoline engine rotationat a constant speed to drive a dynamo, charged by the bank of batteries. The battery-powered electric motors in the hubs and then hold the front wheels. Therefore, there was no need for drive shafts, transmissions, gears, belts, chains or friction. And because the hybrid car quick success of thousands of hybrid cars produced by companies such as Kroger, Lone Car Porsche and Mixtec year between 1902 and 1920.

In 1900, the creation of gas cookers and electricHybrid cars have been seen in Belgium. It was developed by pro Pie, a Belgian car manufacturers. He led a three and a half horsepower motor, which was the small gasoline engine with an electric motor, located under the seat attached. The electric motor is, in fact, a generator that recharges the batteries while driving. However, if the car some more power is needed to make their way up a steep slope, the electric motor kicks and would provide a boost to the gas engine. Edue to the popularity of hybrid cars electric vehicle of the Company, built in 2000, taxis, trucks and buses, and the establishment of subsidiaries of a cab and rental car from New York to Chicago in early 1904 In 1905 an American engineer as H. Piper filed a patent for a gasoline-electric hybrid vehicle. His idea was to use an electric motor to assist an internal combustion engine, especially on the ICE to add the vehicle to accelerate to 25 mph in 10 seconds instead of the usual 30Miles per hour. Then, after three and a half years the patent was granted. At this time the engines had been powerful enough for this kind of perception of their own to achieve.

In 1910, a company no longer under the trade name registration built trucks, a four-cylinder gas engine was to drive a generator, the need for a transfer and Battery Park this hybrid built by the company in Philadelphia until 1918. Steam engines and electric hybrids were almost completely destroyed in 1913. Saleselectric cars fell to 6,000 vehicles, while more than 180,000 cars were sold gasoline. Many automakers, who still believe in the idea of ​​hybrid cars are still doing their best to make the hybrid car production down. As Baker of Cleveland and Woods of Chicago has offered two major manufacturers of hybrid cars electric vehicles, the maximum speed of 35 mph and achieved fuel efficiency can reach 48 mph. And the Woods Dual Power was more expensive and less efficient than gasoline-competitive andSo sold poorly.

It then assumes that the year 1920-1965 period of rest for mass production of electric and hybrid cars. However, the technology of hybrid vehicles has not disappeared, and development continues. Many people still believe in hybrid technology. Hybrid vehicle technology is the answer for the majority of global problems. Just as in 1966, U.S. Congress has introduced the first proposal recommends the use of electric vehicles as a means to reduce air pollution.After a long quiet period, hybrid cars show in 1969. It was developed at the same year General Motors 512, which runs entirely on electric power at speeds below 10 mph. The vehicle ran on a combination of electricity and gas combustion 10-13 mph. Arab oil embargo in 1973 was a huge problem. The price of gasoline has risen, has created new interest in electric vehicles. The U.S. Department of Energy performed tests on many electric and hybrid vehiclesproduced by several manufacturers, including hybrid taxi is a Volkswagen, which was produced by Volkswagen in Wolfsburg burg, Federal Republic of Germany known. The Volkswagen Taxi has been shown at auto shows in the United States and Europe. Previously there was a parallel hybrid configuration allowing flexible switching between gasoline and electric motor and recorded more than 8,000 miles on the road. Volkswagen taxi is released when the field more efficiently than any hybrid everUp to this point. In 1974, engineers were wok and Charlie Victor Ros-s part of the Clean Car Incentive Program Federal, has created a prototype hybrid gas-electric car body with a Buick Skylark. The vehicle has been tested and certified according to strict guidelines for an EPA clean air drive the U.S. Environmental Protection Agency to meet, but was later rejected. The AMC is developing a fleet of 352 electric vans and electric vans provided by the U.S. Postal Service, theI have tested. Unfortunately, the project is not expected with the level of success that everyone had to meet.

1976 to 1980, when hybrid technology was a good help. The hybrid electric vehicles and the law on research, development and demonstration of 1976 and U.S. Congress passed Public Law 94-413, the law including the aim of working together with industry, for batteries, to improve the engines, and other regulators hybrid components. And the generalElectric has been selected to build a parallel hybrid sedan. Toyota and built a small sports car with a gas turbine generator that powers an electric motor, making it the first hybrid car from Toyota. Audi introduced the first generation of the Audi Duo experimental vehicle in 1989. It is based on the Audi 100-based anti-Fourth Av. It has a 12.6-hp electric motor, which drove the rear wheel shaft in place. And a rechargeable nickel-cadmium batteries, the supplyEnergy. Two years later, the second generation Audi duo, which is also based on anti-Audi 100 Fourth Av. Toyota came with the introduction of the prism in 1997, which is exclusively for the Japanese market. In that year he sold 18,000 cars and the prism seemed to be the first great mass of the hybrid vehicle in the world to be marketed. Then Honda introduced the Insight, a lightweight hybrid two-door, broke the American market in 1999. The vehicle was able to demonstrate a rating of 61Miles per gallon city and 70 miles per gallon on the highway.

Then came 2000, the door of the new century is to open for the hybrid technology. Many companies and auto manufacturers to introduce and release new hybrid vehicles and improve many of its own. Toyota has released the first hybrid four-door sedan in the United States in 2000. And Honda makes Honda Civic Hybrid, the second petrol-electric hybrid cars available. The car looks and provability was and still isis identical to the conventional Civic. And in 2004, the version of the Toyota Toyota Pris II, in 2004 Car of the Year by Motor Trend magazine and won the North American International Auto Show. Demand for Toyota Pris II was surprising that the production was pumping 36000-47000 for the U.S. market. Many interested buyers were waiting up to six months from 2004 Pris purchase. Also published in September this year, the Ford Escape Hybrid, the firstAmerican hybrid and the first hybrid SUV.

The sudden rise of petroleum products in 2007 had a huge crisis in the world. And for this production of hybrid cars and trucks had risen. Many car manufacturers and car makers around the world came up with different types of hybrid vehicles. Some even convert their regular cars, hybrid cars. Many taxis in the Philippines today was a day with auto-gas, used as a transport vehicleFuel or liquefied petroleum gas as an alternative to gasoline. The development of this type of hybrid cars will not help a lot of people are raising an issue with the price of oil and the answer to rising oil prices, the problem of air pollution.


The history of hybrid cars

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Wednesday, August 17, 2011

Home cooking stoves - the different types and a review of each

!±8± Home cooking stoves - the different types and a review of each

The various types of furnaces

Depending on your needs, you can choose a stove and style that suits you best. There are ovens with a self-cleaning function, which is very useful. This happens in different types - type of fuel element or type of convection. You can choose which is best for you.

The self-cleaning oven for cooking at home is very useful as it cleans itself, as its name suggests. Laundry sun is cured in the interior, and avoids unnecessaryEffort. If a person decides that this is important, then you can go for this model. There may be people who prefer to clean them manually, in which case it would not have chosen this option when buying a furnace to be.

Element type furnaces

Another type of stove to select the type of item, and come in several varieties. Once again, they are the ones who choose the most convenient. There are gas burners, which are lined with torches, and if youmust cook over low heat, have a CD burner to simmer. There are also stoves that have a wok burner. There are also elements radiating coil, cook faster and is also easy to clean. It must be remembered that often elements of heat faster and are more durable than their thinner. There is also a smooth-surface covered with ceramic elements to provide heat immediately, and cleaning is a breeze - it looks stylish too. Solid elements ensure even heat andCook well. There are also halogen hob and hot plate. In short, you have a lot to choose from.

Another feature of the ovens to choose from. You can choose gas or electric. Gas ovens are equipped with very precise temperature control, while electric furnaces can be cooked foods at a uniform speed. There are also ovens that cook a dual system that allows both gas and electric use. You can also make use of fuel or coal than evertheir choice.

Now comes the selection of brands and prices. This is when an individual is more difficult, because there is such diversity in the market with so many features it is difficult to make the right choice. There are exercises of Whirlpool, GE, Kenmore, Frigidaire, Rankin-Delux, Comstock-Castle, Maytag, Jenn-Air, Wolf Range, Viking, Vulcan, and the American area, just to name a few. There are prizes ranging from $ 690, $ 1,320, $ 2250, $ 3620, and even up to $ 5100, andcan go even higher. So you have to weigh the pros and cons and choose the most possible, because after all it is necessary to meet your needs and your budget.


Home cooking stoves - the different types and a review of each

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Saturday, August 6, 2011

Ten Steps For Massive Pecs

!±8± Ten Steps For Massive Pecs

Who can for a few years in the gym, probably show some breast development. However, in order to gain massive set of Arnold-like pecs, you have to go on to train harder and more focused than the rest. Here are six key points to developing a successful pec strategy.

Fire 1

Some guys train hard and disciplined decision, but one or two months off last summer. Then come back to the gym and realize they have lost their gains, to form their ownAss again until Christmas and the new girlfriend derails them for a few months. Then come back memories, which are back at number one and went for another round of training and subsequent breaks. That will not cut it. Consistency is a requirement for the success of bodybuilding and PEC training is no exception. You have to stay focused on your long-term objectives, are hell or high water (or summer, or a hot new girl, or whatever.)

A good trickis to stay on track, check your training log every 3 months and record the weights / reps you on a separate sheet. Then measure your flexed chest and make a note of the exact number. If you are serious, a Polaroid snapshot also be useful. Why not a monthly review of protocols? It would be too often - a bad day or a cold, could mix the numbers. However, with 3-month snapshot, get a reliable report on the state, as you go along. This has the dual purpose ofreminds you of your long-term objectives and provided valuable feedback that the training works or not. If you are 30 pounds for your 8-rep bench press periodicals, and have added have gained an inch, you're doing something right and think twice before diverting the course. On the other side of the coin, if you are lifting the same weights and have the same dimensions as the first 3 months of time to take a good look at what makes does not work. Here you can go back and see what works in the past, whenThey won.

2 Avoid injury

Violations of the best strategies and well-planned to launch right out the window in a matter of seconds. Rip my shoulder and see how bench to do in the months after 6-12, and we'll fix you even talk atrophy. Let's face it balls-to-the-wall hardcore training is something flat unnecessary risks to which the ego is another. Of course, as a serious bodybuilder, you have to walk the lineMadness on a daily basis, but your goal should always be to stimulate the muscles as much as possible, while a risk of injury as possible.

This does not mean that training like a wimp. You have to push yourself outside your comfort zone every workout, and you still have to use weights heavy enough to stimulate growth. However, there are certain steps you can take to reduce risk. First of all, do not skimp on the warm-up. You have 10 minutes on aTreadmill, bicycle or stepper motors to move forward and your body is ready. Second, 2 sets of light and stretch thoroughly before your first working set. Third, to avoid a repetition bench press max. If you already large, there is no need to prove anything - just to have on your business even bigger, giving your repetitions in the range of 60-10 repetitions, sometimes they can go as low as 4 reps fool to go without. Last but not least, I know of no other joint pain. Muscle pain is whatBodybuilders thrive, but a pain where the muscle attaches to bone is a red flag that should not be ignored. Remember, the calm after a week is better than waiting for months to treat a real injury.

3 Stimulating growth
As the late Mike Mentzer, said that in his books on Heavy Duty is the key to effective weight training to sustain growth without depleting the energy needed for recovery. Sure, its principles can not be intensive for all butIt 'important to the fundamental truth of what he said to recognize. It goes to the gym because the results, not for the joy of fitness equipment to be worn for hours. In short, you want to do and less intensive uses.

In a perfect world you can get enough stimulation with a single sentence of the kind of heavy explosive charge that the fast-twitch fibers makes it stupid. In fact the two phrases are more likely to do the trick. Making 3.4 or even 5 September should be useless if you have theTheir work in the first two sets. If you are unable to trigger growth when the muscle was cool, doing what you think now that you popped out of four sentences and begin to reach a fifth? Worse, may know in the back of the head that you have a ton of lead is required unconsciously, who stay during the first few sentences really crucial.

4 Your Food Review

As a serious bodybuilder, you eat lots of protein, take vitamins daily, and allProbably a variety of supplements are aligned to enhance your kitchen table.

But we know enough carbohydrates to fuel your training brutal? Carbohydrates are the primary source of energy, and if you do not run again before the end of the training of determining low-Steele you can hold at full speed.

The reliable supply of carbohydrates, be sure to at least 100 grams of complex carbohydrates for 60-90 minutes before exercise, preferably with some protein and fiber. Simple sugarsare only good for the period immediately (do not claim to pre-workout, as some of) consumption after a workout, so go in complex carbohydrates, such as found in parboiled rice, beans, oatmeal, pasta, bread thick and rough. Complex carbohydrates are slowly dissolves and keep your blood sugar and also to keep you well fed during the year.

5 Get enough rest

Most growth occurs at home, in bed. Your body is decent burst of natural growth hormone while you are happily snoring away, repairing the damageOccur during the gym before that day. Get enough sleep, your body time to grow. It only makes sense to get your body, your common goal to do as a priority to get at least 8-9 hours of quality sleep per night. Many bodybuilding pros take 60-90 min naps during the day to get to another benefit of sleep. This may not be significant for the rest of us, but we can at least block well in our sleep.

To ensure a restful sleep to avoidCaffeine and any type of burner ephedrine-based fat in the late afternoon. Avoid alcohol, as it reduces dramatically the quality of sleep. If you have thin walls, living in a city or a neighbor with a love for mowing grass soon, earplugs may be a good investment. Another good habit is a pure protein drink right before you have the bag. Since the protein against any release of insulin that will do you store fat, but protein helps the body rebuildall night.

6 View your progress

The importance of the mental game can not be overstated. Arnold would regularly stand in front of the mirror and see his biceps grow like mountain peaks. Evidence that he helped his way of being pretty. Of Pécs, you can apply similar techniques. Imagine the mirror and flex and relax the chest, alternately and at the same time, while mentally projecting the image of the chest fat, with wider and deeperCuts. If you are competing, this exercise gives you the added advantage of better muscle control, while posing.


Ten Steps For Massive Pecs

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Wednesday, July 27, 2011

GE Cafe : C2S980SEMSS 30 Free Standing Dual-Fuel Range w/5 Sealed Burners

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